Mushrooms, enoki, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 47.7 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (27% DV).
About Mushrooms, enoki, raw
Enoki mushrooms are slender, pale, and mild - better known for their texture than their flavor. Raw, they are very low in calories with a modest but genuine protein contribution, minimal fat, and a respectable fiber content relative to their calorie count. They are widely used in Japanese, Korean, and Chinese cooking: in hot pot, ramen, soups, or lightly sauteed with butter and soy. Easy to overcook, so add them at the very end of heating.
Dietary Information
Mushrooms, enoki, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, enoki, raw include Niacin (44% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Mushrooms, enoki, raw gets 29% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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