Endive, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 142 UG | 36% | |
| Choline, total | 16.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 108 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 231 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Folate, total (36% DV).
- Rich source of Vitamin K (phylloquinone) (193% of Daily Value per 100g).
About Endive, raw
Endive raw has a pleasantly bitter edge and a satisfying crunch that holds up well under dressings that would wilt softer greens. The fiber content is notably high relative to the calorie load, and protein is present in small amounts. Works as a salad base, braised, or used as scooping vessels for fillings. Belgian endive and curly endive are different but both fall here in flavor profile: slightly bitter, crisp, and mildly earthy.
Dietary Information
Endive, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Endive, raw include Vitamin K (phylloquinone) (193% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, Endive, raw gets 29% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Endive, raw
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