Broccoli, frozen, spears, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.1 MG | 45% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 99.5 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Rich source of Vitamin K (phylloquinone) (83% of Daily Value per 100g).
About Broccoli, frozen, spears, cooked, boiled, drained, with salt
A nutrient powerhouse often overlooked, this cruciferous vegetable offers a wealth of benefits, especially when incorporated into a balanced diet. Its primary asset is its impressive fiber content, crucial for digestive health and maintaining a feeling of fullness. This preparation is also a good source of vitamins C and K, vital for immune function and blood clotting, respectively. The presence of glucosinolates, compounds that may possess anti-cancer properties, further elevates its health profile. However, be mindful of the salt added during cooking, as excessive sodium intake can negatively affect blood pressure. Because this has been boiled, some water-soluble vitamins may be lost, so consider other cooking methods for maximum nutrient retention.
In the kitchen, this cooked and seasoned vegetable is incredibly versatile. It can be enjoyed as a simple side dish, offering a satisfying texture and flavor. It is an easy addition to pasta dishes, casseroles, or stir-fries. The mild flavor also allows it to blend seamlessly into soups and stews, adding both visual appeal and a nutritional boost. Consider incorporating this into your meal planning regularly to reap its long-term health advantages, but remember to be mindful of portion sizes to keep your sodium intake in check.
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