Cornsalad, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 355 UG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Good source of Vitamin A, RAE (39% DV).
About Cornsalad, raw
Cornsalad - also called mache or lamb's lettuce - is a small, rosette-shaped green with a delicate, nutty, mild flavor that stands apart from most salad greens. Very low in calories and fat, with a little protein and carbohydrate. Its tender leaves wilt quickly under heavy dressings, so light vinaigrettes suit it best. A good base for salads with roasted beets, walnuts, or shaved cheese. More common in European salad traditions than American ones, though specialty markets and farmers markets often carry it.
Dietary Information
Cornsalad, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornsalad, raw include Vitamin C, total ascorbic acid (42% DV) , and Vitamin A, RAE (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Cornsalad, raw gets 38% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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