Cornsalad, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 355 UG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Good source of Vitamin A, RAE (39% DV).
About Cornsalad, raw
This leafy green is a delicate, tender salad green with small, spoon-shaped leaves that have a mild, slightly nutty flavor. It's often found in gourmet salad mixes and is prized for its soft texture and subtle taste. Though it's low in calories, it offers a surprising amount of protein for a leafy vegetable, along with a modest amount of carbohydrates. Its fat content is minimal, and it contains no dietary fiber, which makes it gentle on the digestive system but less filling than fiber-rich greens.
Commonly used in fresh salads, this green pairs beautifully with light vinaigrettes, soft cheeses, and fruits like apples or pears. It can also be used as a garnish for soups or incorporated into sandwiches for a delicate crunch. Because of its mild flavor, it blends well with stronger greens like arugula or spinach. While it's not a significant source of fiber or fat, its low calorie count and nutrient density make it a smart choice for those looking to add variety and freshness to their meals without adding bulk.
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