Cornsalad vs Broccoli
Nutrition comparison per 100 g serving
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Broccoli wins in 15 out of 29 nutrient categories
Cornsalad: 11
vs
Broccoli: 15
(3 ties)
Overview
Vitamins
| Vitamin | Cornsalad | Broccoli | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.9 MG | |
| Folate, total | 14 UG | 67 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 355 UG | 52 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 56.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 81.1 UG |
Minerals
| Mineral | Cornsalad | Broccoli | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 56 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 53 MG | 50 MG | |
| Potassium, K | 459 MG | 212 MG | |
| Selenium, Se | 0.9 UG | 2.8 UG | |
| Sodium, Na | 4 MG | 24 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |