Broccoli, frozen, chopped, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 63% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 81.1 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (68% of Daily Value per 100g).
About Broccoli, frozen, chopped, unprepared
Raw frozen chopped broccoli, still unprepared, actually shows a notably high protein level for a vegetable, along with good fiber. Fat is minimal. The chopped format is convenient for adding directly to soups or casseroles without thawing, where it cooks through quickly. This is a workhorse freezer staple for anyone trying to add more vegetables to cooked dishes with minimal effort.
Dietary Information
Broccoli, frozen, chopped, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, frozen, chopped, unprepared include Vitamin K (phylloquinone) (68% DV) , and Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Broccoli, frozen, chopped, unprepared gets 43% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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