Broccoli, frozen, chopped, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 63% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 67 UG | 17% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 81.1 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (68% of Daily Value per 100g).
About Broccoli, frozen, chopped, unprepared
This cruciferous vegetable is a nutrient-dense option that retains much of its nutritional value even when frozen. It is an excellent source of vitamin C, providing more than the daily recommended intake in a single serving. It also contains significant amounts of vitamin K, folate, and potassium. The fiber content supports digestive health and may contribute to feelings of fullness, making it a valuable addition to weight management plans. With its low calorie and carbohydrate content, it fits well into various dietary patterns, including low-carb and diabetic-friendly meal plans.
Commonly used in both home and commercial kitchens, this vegetable is versatile and convenient. It can be steamed, boiled, roasted, or added directly to soups and casseroles without thawing. Its mild flavor makes it a suitable ingredient in stir-fries, pasta dishes, and grain bowls. Because it is pre-chopped and frozen, preparation time is minimized, and it has a longer shelf life than fresh produce, reducing food waste. For those seeking to increase vegetable intake without frequent grocery trips, keeping a supply of this frozen option on hand is a practical strategy.
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