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Mung beans, mature seeds, sprouted, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 33 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Mung beans, mature seeds, sprouted, raw
Raw mung bean sprouts are mostly water, low in calories, and surprisingly decent in protein for a sprout. The fiber is present and the overall profile is about as lean and clean as a vegetable gets. Eat raw in salads and spring rolls, or stir-fry briefly to retain the crunch. They wilt quickly and should be eaten within a day or two of purchase.
Dietary Information
Mung beans, mature seeds, sprouted, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mung beans, mature seeds, sprouted, raw include Vitamin K (phylloquinone) (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Mung beans, mature seeds, sprouted, raw gets 41% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mung beans, mature seeds, sprouted, raw
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