Mung beans, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 33 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Mung beans, mature seeds, sprouted, raw
These delicate, crisp sprouts are the germinated form of a small green legume, transformed into a fresh, crunchy vegetable. With only 30 calories per 100 grams, they offer a light yet nutrient-rich addition to meals. Their protein content of 3 grams supports tissue repair and muscle maintenance, while 5.9 grams of carbohydrates provide quick energy. The minimal fat content (0.2 grams) and presence of 1.8 grams of dietary fiber make them particularly appealing for those seeking low-calorie, high-fiber foods that support digestive health.
Commonly used in Asian cuisines, these sprouts add texture and mild, nutty flavor to stir-fries, soups, and spring rolls. They're often enjoyed raw in salads or as a topping for sandwiches and wraps, preserving their crisp texture and maximizing their vitamin C content. Their versatility extends to being lightly sautéed with garlic and soy sauce or incorporated into vegetarian dishes for added protein. When selecting them, look for crisp, white stems with vibrant yellow tips, and store in the refrigerator to maintain freshness. Their combination of low calories, good protein content, and versatility makes them an excellent choice for health-conscious cooking.
Compare Mung beans, mature seeds, sprouted, raw
See how Mung beans, mature seeds, sprouted, raw compares to other foods:
- Mung beans, mature seeds, sprouted, raw vs Tomatoes, red, ripe, canned, stewed
- Mung beans, mature seeds, sprouted, raw vs Tomatoes, red, ripe, canned, with green chilies
- Mung beans, mature seeds, sprouted, raw vs Tomato products, canned, sauce
- Mung beans, mature seeds, sprouted, raw vs Tomato products, canned, sauce, with mushrooms
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.