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Tomato products, canned, sauce, with herbs and cheese

Vegetables and Vegetable Products Sr Legacy
59 Calories
2.1g Protein
10.2g Carbs
1.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 543mg 24%
Total Carbohydrate 10.2g 4%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.9mg 5%
Potassium 356mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 15%
Carbs 10.2g 72%
Fat 1.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 10%
Niacin 1.2 MG 8%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 1%
Folate, total 8 UG 2%
Vitamin A, RAE 49 UG 5%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 19 MG 5%
Phosphorus, P 54 MG 4%
Potassium, K 356 MG 8%
Sodium, Na 543 MG 24%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.2 MG 19%
Manganese, Mn 0.2 MG 8%
Selenium, Se 0.9 UG 2%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Onions, spring or scallions (includes tops and bulb), raw 32 1.8g 7.3g 0.2g Onions, young green, tops only 27 1.0g 5.7g 0.5g Onions, welsh, raw 34 1.9g 6.5g 0.4g Onions, sweet, raw 32 0.8g 7.6g 0.1g Parsnips, cooked, boiled, drained, without salt 71 1.3g 17.0g 0.3g Peas, edible-podded, raw 42 2.8g 7.6g 0.2g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Sodium, Na (24% DV).

About Tomato products, canned, sauce, with herbs and cheese

This versatile pantry staple combines the rich, concentrated flavor of tomatoes with the savory depth of herbs and cheese, creating a ready-to-use base for countless dishes. The cooking process involved in making canned tomato sauce enhances the bioavailability of lycopene, a powerful antioxidant that may support heart health and protect against certain cancers. The addition of herbs not only boosts flavor but also contributes small amounts of beneficial plant compounds, while the cheese provides calcium and protein, though it also adds sodium to the mix.

In the kitchen, this product shines as a time-saving ingredient that forms the foundation of pasta dishes, pizza toppings, and baked casseroles. Its smooth texture makes it ideal for creating creamy sauces when combined with cream or as a base for hearty soups and stews. Health-conscious cooks appreciate its convenience while being mindful of its sodium content, often balancing it with fresh vegetables and whole grains in their recipes. The moderate calorie count and decent fiber content make it a reasonable choice for those watching their weight, especially when used as part of balanced meals.

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