Tomato products vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Potatoes wins in 16 out of 26 nutrient categories
Tomato products: 7
vs
Potatoes: 16
(3 ties)
Overview
| Nutrient | Tomato products | Potatoes | Winner |
|---|---|---|---|
| Calories | 59 cal | 132 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 10.2 g | 29.6 g | |
| Fat | 1.9 g | 0.1 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 17 UG | |
| Niacin | 1.2 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 49 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tomato products | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Copper, Cu | 0.2 MG | 0.9 MG | |
| Iron, Fe | 0.9 MG | 5.9 MG | |
| Magnesium, Mg | 19 MG | 37 MG | |
| Manganese, Mn | 0.2 MG | 1.0 MG | |
| Phosphorus, P | 54 MG | 82 MG | |
| Potassium, K | 356 MG | 650 MG | |
| Selenium, Se | 0.9 UG | 0.5 UG | |
| Sodium, Na | 543 MG | 252 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |