Potatoes, microwaved, cooked, in skin, skin with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.9 MG | 98% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Copper, Cu (98% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin B-6 (29% DV).
About Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes are a starchy root vegetable that are a staple food in many cultures around the world. When cooked in their skins, potatoes provide a good source of complex carbohydrates, fiber, and several important vitamins and minerals. A 100g serving of microwaved potatoes in their skins contains 132 calories, 4.4g of protein, 29.6g of carbohydrates, and 5.5g of dietary fiber. The skin of the potato is particularly nutrient-dense, providing additional fiber, vitamin C, potassium, and B vitamins.
Potatoes are an incredibly versatile ingredient that can be prepared in many ways. Microwaving is a quick and convenient cooking method that helps retain more nutrients compared to boiling. Leaving the skin on further boosts the nutritional value. Potatoes can be enjoyed as a side dish, added to soups and stews, or used as a base for dishes like potato salad. They also make a great addition to breakfast hashes and frittatas. When incorporating potatoes into a balanced diet, it's important to be mindful of portion sizes and preparation methods. Opting for healthier cooking techniques like baking, roasting, or microwaving, and limiting high-calorie toppings can help keep potatoes a nutritious part of an overall healthy eating pattern.
Dietary Information
Potatoes, microwaved, cooked, in skin, skin with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked, in skin, skin with salt include Copper, Cu (98% DV) , Manganese, Mn (43% DV) , Iron, Fe (33% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Potatoes, microwaved, cooked, in skin, skin with salt gets 13% of its calories from protein, 90% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, microwaved, cooked, in skin, skin with salt
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