Peppers, sweet, red, sauteed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 162.8 MG | 181% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 138 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (181% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Peppers, sweet, red, sauteed
Brightly colored and bursting with flavor, this sautéed vegetable is a staple in kitchens around the world. Known for its crisp texture and sweet taste, it's often used as a vibrant addition to salads, stir-fries, and roasted dishes. Its versatility makes it a favorite for both raw snacking and cooked meals, where it can be grilled, sautéed, or stuffed with a variety of fillings.
Nutritionally, this vegetable is a powerhouse of vitamins and antioxidants. It's particularly rich in vitamin C, which supports immune health and skin vitality, as well as vitamin A, which promotes good vision and cell growth. It also contains dietary fiber, which aids in digestion and helps maintain a healthy gut. With a low calorie count and no cholesterol, it's an excellent choice for those looking to maintain a balanced diet. Its natural sweetness and satisfying crunch make it a delicious way to add both flavor and nutrition to any meal.
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