Peppers, sweet, red, sauteed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 162.8 MG | 181% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 138 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (181% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Peppers, sweet, red, sauteed
Sauteed red peppers are in a different category from their boiled or frozen counterparts. The fat content here is high because of the oil absorbed during sauteing, making this a much more calorie-dense preparation despite the peppers themselves being light. The carbohydrates and fiber are consistent with cooked peppers, but the fat dominates the macro profile. The flavor is intensely sweet and slightly caramelized. Common in Mediterranean and Italian cooking, often served over bread, meat, or pasta.
Dietary Information
Notable micronutrients in Peppers, sweet, red, sauteed include Vitamin C, total ascorbic acid (181% DV) , Vitamin B-6 (21% DV) , and Vitamin E (alpha-tocopherol) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Peppers, sweet, red, sauteed gets 3% of its calories from protein, 20% from carbohydrates, and 86% from fat. This is moderate, similar to many lean proteins and whole grains.
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