Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
This versatile vegetable, often recognized by its distinctive curved or straight neck, is a low-calorie addition to any meal. With just 25 calories per 100 grams, it offers a light yet satisfying option for those watching their energy intake. It provides a modest 1.3 grams of protein and 1.4 grams of fiber, supporting both muscle maintenance and digestive health. Its carbohydrate content is moderate at 5.5 grams, making it suitable for balanced diets, while the minimal fat content (0..2 grams) keeps it heart-friendly. The fiber content, though not exceptionally high, contributes to satiety and healthy digestion, especially when incorporated regularly into meals.
In the kitchen, this vegetable shines in both simple and creative dishes. After being frozen and boiled, it becomes tender and easy to incorporate into soups, stews, or casseroles. Its mild flavor pairs well with herbs, spices, and other vegetables, making it a popular choice for mixed side dishes or as a base for plant-based mains. It can also be pureed into sauces or blended into smoothies for added nutrients without overpowering other ingredients. Whether used as a colorful addition to a grain bowl or as a comforting element in a warm dish, it offers both nutrition and culinary flexibility.
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