Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Crookneck and straightneck summer squash, frozen then boiled and drained with salt, come out very mild in flavor and low across nearly every macronutrient. Almost entirely water, they contribute next to no fat, modest fiber, and little protein. The freezing and boiling process softens them considerably. Best used as a filler vegetable in casseroles, soups, or stir-fries where they absorb surrounding flavors.
Dietary Information
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt gets 20% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
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