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Sweet potato, canned, mashed

Vegetables and Vegetable Products Sr Legacy
101 Calories
2.0g Protein
23.2g Carbs
0.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.7g 6%
Total Sugars 5.5g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 8%
Carbs 23.2g 91%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 7%
Niacin 1.0 MG 6%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.2 MG 14%
Folate, total 11 UG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 435 UG 48%
Vitamin E (alpha-tocopherol) 1.1 MG 7%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.4 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 24 MG 6%
Phosphorus, P 52 MG 4%
Potassium, K 210 MG 4%
Sodium, Na 75 MG 3%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.3 MG 31%
Manganese, Mn 1.0 MG 43%
Selenium, Se 0.8 UG 1%

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Food Calories Protein Carbs Fat
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 4.8g 10.1g 0.5g Broccoli, leaves, raw 28 3.0g 5.1g 0.4g Broccoli, flower clusters, raw 28 3.0g 5.1g 0.4g Broccoli, stalks, raw 28 3.0g 5.2g 0.4g Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 3.6g 8.3g 0.4g Burdock root, cooked, boiled, drained, with salt 88 2.1g 21.2g 0.1g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Copper, Cu (31% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin A, RAE (48% DV).

About Sweet potato, canned, mashed

Canned mashed sweet potato is mostly starchy carbohydrate with a small fiber contribution and minimal fat. The canning process softens the sweet potato fully, and the mashed form comes ready to use straight from the can. Protein is low. Look at the ingredient list before buying: some brands add sugar or syrup, pushing the product closer to a dessert ingredient than a plain vegetable. Plain-packed versions work well in soups, baked goods, and as a quick side dish base with little more than seasoning needed.

Dietary Information

Sweet potato, canned, mashed is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Sweet potato, canned, mashed include Vitamin A, RAE (48% DV) , Manganese, Mn (43% DV) , and Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 101 calories per 100 grams, Sweet potato, canned, mashed gets 8% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

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