Sweet potato, canned, mashed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 435 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (31% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin A, RAE (48% DV).
About Sweet potato, canned, mashed
This vibrant orange root vegetable is a staple in many cuisines, known for its naturally sweet flavor and creamy texture when cooked. Rich in beta-carotene, which the body converts to vitamin A, it supports healthy vision and immune function. It also provides a good source of vitamin C, potassium, and dietary fiber, making it a nutrient-dense choice for balanced meals. With a moderate glycemic index, it offers sustained energy without causing sharp blood sugar spikes, especially when paired with protein or healthy fats.
Commonly used in both sweet and savory dishes, it can be baked, roasted, or steamed and incorporated into soups, stews, or casseroles. Its smooth consistency when mashed makes it an ideal base for pies, breads, or even as a natural thickener in sauces. For a quick and convenient option, the canned variety is pre-cooked and ready to use, saving preparation time while retaining most of its nutritional value. Whether enjoyed as a side dish, blended into smoothies, or used in baked goods, it adds both flavor and nourishment to a variety of meals.
Dietary Information
Sweet potato, canned, mashed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, canned, mashed include Vitamin A, RAE (48% DV) , Manganese, Mn (43% DV) , and Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Sweet potato, canned, mashed gets 8% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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