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Sweet potato, canned, mashed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 435 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (31% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin A, RAE (48% DV).
About Sweet potato, canned, mashed
Canned mashed sweet potato is mostly starchy carbohydrate with a small fiber contribution and minimal fat. The canning process softens the sweet potato fully, and the mashed form comes ready to use straight from the can. Protein is low. Look at the ingredient list before buying: some brands add sugar or syrup, pushing the product closer to a dessert ingredient than a plain vegetable. Plain-packed versions work well in soups, baked goods, and as a quick side dish base with little more than seasoning needed.
Dietary Information
Sweet potato, canned, mashed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, canned, mashed include Vitamin A, RAE (48% DV) , Manganese, Mn (43% DV) , and Copper, Cu (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Sweet potato, canned, mashed gets 8% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sweet potato, canned, mashed
See how Sweet potato, canned, mashed compares to other foods in terms of nutrition:
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- Sweet potato, canned, mashed vs Potatoes, frozen, french fried, par fried, extruded, unprepared
- Sweet potato, canned, mashed vs Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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