Mushrooms, shiitake, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 13 UG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Niacin (24% DV).
- Good source of Pantothenic acid (30% DV).
About Mushrooms, shiitake, raw
Raw shiitake mushrooms have a meaty, earthy quality that sets them apart from standard white button mushrooms. Low in fat, lightly carbohydrate-forward, and carrying decent fiber for a fungus, they work well sliced thin into stir-fries or broth-based soups. The dried version concentrates flavor dramatically, but fresh shiitake hold their own when sauteed over high heat until their edges begin to crisp.
Dietary Information
Mushrooms, shiitake, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, shiitake, raw include Pantothenic acid (30% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Mushrooms, shiitake, raw gets 26% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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