Catsup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 907 MG | 39% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Sodium, Na (39% DV).
About Catsup
Ketchup is almost entirely sugar and tomato, with nearly no fat and minimal protein. The carbohydrate content is very high relative to its volume, almost all from sugar, with almost no fiber. It functions as a condiment, not a food - used in small amounts as a finishing touch or dipping sauce for fries, burgers, eggs, and grilled meats. The sodium level is also significant per spoonful. Tomato paste, vinegar, sugar, and salt are the core of what makes ketchup taste like ketchup.
Dietary Information
Catsup is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Catsup include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Catsup gets 4% of its calories from protein, 109% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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