Catsup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 907 MG | 39% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Sodium, Na (39% DV).
About Catsup
This tangy condiment is made from tomatoes, vinegar, sugar, and a blend of spices, resulting in a smooth, pourable sauce with a balance of sweet and tart flavors. While it's low in fat and protein, it's relatively high in carbohydrates due to added sugars, making it a calorie-dense addition in small amounts. Tomatoes provide a source of lycopene, an antioxidant linked to various health benefits, though the processing may reduce some vitamin content. Its sodium content can be significant depending on the brand, so those monitoring salt intake should check labels carefully.
It's most often used as a dip or spread for fries, burgers, and sandwiches, but also appears in recipes for meatloaf glazes, barbecue sauces, and even some baked beans. Because of its strong flavor, a little goes a long way in cooking, and it can add both moisture and depth to sauces or marinades. For those watching sugar or sodium, reduced-sugar or low-sodium versions are widely available, allowing the same taste with fewer dietary trade-offs.
Compare Catsup
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