Kanpyo, (dried gourd strips)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 61 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 1,582 MG | 34% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Potassium, K (34% DV).
About Kanpyo, (dried gourd strips)
Kanpyo - dried gourd strips made from the flesh of the calabash gourd - are a traditional Japanese ingredient most often spotted as the chewy ribbons inside futomaki sushi rolls. Almost entirely carbohydrate with very little fat and a moderate protein contribution, kanpyo is also a reasonable source of fiber for a dried product. The strips require soaking and simmering before use, and their mild, slightly sweet flavor absorbs broth and seasoning readily.
Dietary Information
Kanpyo, (dried gourd strips) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kanpyo, (dried gourd strips) include Zinc, Zn (53% DV) , Pantothenic acid (51% DV) , Manganese, Mn (49% DV) , Copper, Cu (48% DV) , and Potassium, K (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Kanpyo, (dried gourd strips) gets 13% of its calories from protein, 101% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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