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Know what is on your plate.

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
3.6g Protein
4.2g Carbs
0.6g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 43%
Carbs 4.2g 50%
Fat 0.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.9g 10%
Total Sugars 0.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.9mg 11%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%
Thiamin 0.1 MG 8%
Riboflavin 0.2 MG 17%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 10%
Folate, total 145 UG 36%
Choline, total 22.1 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 586 UG 65%
Vitamin E (alpha-tocopherol) 2.9 MG 19%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 372 UG 310%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 75 MG 18%
Phosphorus, P 49 MG 4%
Potassium, K 346 MG 7%
Sodium, Na 74 MG 3%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 16%
Manganese, Mn 0.7 MG 31%
Selenium, Se 6 UG 11%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Manganese, Mn (31% DV).
  • Good source of Folate, total (36% DV).
  • Rich source of Vitamin A, RAE (65% of Daily Value per 100g).

About Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Frozen chopped spinach, still uncooked, is one of the more nutritionally intact forms of the vegetable you will find outside of fresh. Protein is notably high for a leafy green, fat is minimal, and fiber is solid. The freezing process causes little nutrient loss compared to canning. Keep a bag in the freezer and you have cooked spinach available for pasta sauces, soups, lasagna, or egg dishes in minutes. No washing, no wilting, no waste.

Dietary Information

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin K (phylloquinone) (310% DV) , Vitamin A, RAE (65% DV) , Folate, total (36% DV) , and Manganese, Mn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) gets 50% of its calories from protein, 58% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

See how Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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