Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 145 UG | 36% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 586 UG | 65% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 372 UG | 310% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Manganese, Mn (31% DV).
- Good source of Folate, total (36% DV).
- Rich source of Vitamin A, RAE (65% of Daily Value per 100g).
About Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
This leafy green vegetable is a nutrient-dense option that retains much of its nutritional value even when frozen. It is low in calories yet packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, and calcium. The high fiber content supports digestive health, while its antioxidants may contribute to overall wellness by combating oxidative stress. However, it does contain oxalates, which can interfere with calcium absorption and may be a consideration for individuals prone to kidney stones.
In the kitchen, it is incredibly versatile and convenient, making it a staple for quick and nutritious meals. It can be added directly to smoothies, soups, stews, or casseroles without thawing, saving preparation time. It also works well in sautés, pasta dishes, and quiches, where its tender texture blends seamlessly with other ingredients. For those looking to boost their intake of greens, it’s an excellent option to keep on hand, as it has a long shelf life and requires no washing or chopping. Whether used as a side dish or incorporated into main courses, it’s a practical way to add both flavor and nutrition to a variety of meals.
Dietary Information
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin K (phylloquinone) (310% DV) , Vitamin A, RAE (65% DV) , Folate, total (36% DV) , and Manganese, Mn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) gets 50% of its calories from protein, 58% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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