Mushrooms, white, stir-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 21.9 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (25% DV).
About Mushrooms, white, stir-fried
Stir-frying white mushrooms over high heat is the preparation that gets the most out of them. Moisture evaporates quickly, concentrating flavor, and the protein content per gram comes in notably higher than in boiled versions because nothing is lost to cooking water. The edges brown and develop a savory crust that raw or boiled mushrooms simply cannot match.
Dietary Information
Mushrooms, white, stir-fried is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, white, stir-fried include Riboflavin (36% DV) , Copper, Cu (32% DV) , Pantothenic acid (29% DV) , Selenium, Se (25% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Mushrooms, white, stir-fried gets 55% of its calories from protein, 62% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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