Mushrooms, white, stir-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 21.9 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (25% DV).
About Mushrooms, white, stir-fried
These versatile fungi are a staple in many cuisines around the world, prized for their meaty texture and ability to absorb flavors. When stir-fried, they develop a rich, savory taste while maintaining a satisfying bite. Despite their low calorie content, they pack a surprising amount of protein, making them an excellent choice for vegetarians and those looking to reduce meat consumption. Their impressive nutrient profile includes B vitamins, selenium, and potassium, contributing to overall health and immune function.
In the kitchen, these mushrooms shine in stir-fries, where their ability to soak up sauces and seasonings makes them a favorite among cooks. They can be quickly sautéed with garlic, ginger, and soy sauce for a simple side dish, or combined with other vegetables and proteins for a complete meal. Their texture also makes them an ideal meat substitute in vegetarian dishes, providing a satisfying chew without the added calories. Whether used as a main ingredient or a flavorful addition to soups, stews, and pasta dishes, these mushrooms offer both nutritional benefits and culinary versatility.
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