Beans, snap, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Beans, snap, green, raw
Raw green snap beans are crisp, grassy, and barely sweet, with good fiber and a lean protein contribution that is respectable for a non-starchy vegetable. Eat them raw in salads and crudite platters, steam lightly, or blanche and shock for vivid green color. They require almost no preparation and hold their texture better than most vegetables when cooked briefly; overcooking turns them drab and soft.
Dietary Information
Beans, snap, green, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, green, raw include Vitamin K (phylloquinone) (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Beans, snap, green, raw gets 24% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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