Beans, snap, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Beans, snap, green, raw
These crisp, vibrant green pods are a fresh vegetable often enjoyed for their satisfying crunch and mild, slightly sweet flavor. They're harvested before the beans inside fully mature, making them tender and easy to eat whole. A standout feature is their low calorie content paired with a decent amount of dietary fiber, which supports digestive health and helps maintain steady energy levels. They also provide a modest protein boost for a vegetable, along with small amounts of essential nutrients like vitamin C, vitamin K, and folate, contributing to immune function and bone health.
In the kitchen, they're incredibly versatile and can be enjoyed raw as a snack or in salads for added texture. Lightly steaming or blanching preserves their bright color and crisp-tender bite, making them a popular side dish or addition to stir-fries and casseroles. Because they're so mild, they pair well with a variety of seasonings and other vegetables, fitting easily into both simple and complex recipes. Their high water content and low energy density also make them a smart choice for those looking to add volume and nutrients to meals without excess calories.
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