Butterbur, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Butterbur, cooked, boiled, drained, without salt
Boiled and drained butterbur is even lighter than the raw form, with very little left in the way of macronutrients after cooking and water loss. Protein, fat, and carbs are all minimal. As a cooked vegetable it functions as a mild, slightly bitter textural element in Japanese simmered dishes, absorbing the flavors of dashi, soy, and mirin it's cooked in rather than contributing much on its own.
Dietary Information
Butterbur, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Butterbur, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 8 calories per 100 grams, Butterbur, cooked, boiled, drained, without salt gets 12% of its calories from protein, 108% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Butterbur, cooked, boiled, drained, without salt
See how Butterbur, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Butterbur, cooked, boiled, drained, without salt vs Fiddlehead ferns, raw
- Butterbur, cooked, boiled, drained, without salt vs Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
- Butterbur, cooked, boiled, drained, without salt vs Potatoes, yellow fleshed, french fried, frozen, unprepared
- Butterbur, cooked, boiled, drained, without salt vs Ginger root, pickled, canned, with artificial sweetener
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.