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Butterbur, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Butterbur, cooked, boiled, drained, without salt
Boiled and drained butterbur is even lighter than the raw form, with very little left in the way of macronutrients after cooking and water loss. Protein, fat, and carbs are all minimal. As a cooked vegetable it functions as a mild, slightly bitter textural element in Japanese simmered dishes, absorbing the flavors of dashi, soy, and mirin it's cooked in rather than contributing much on its own.
Dietary Information
Butterbur, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Butterbur, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 8 calories per 100 grams, Butterbur, cooked, boiled, drained, without salt gets 12% of its calories from protein, 108% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Butterbur, cooked, boiled, drained, without salt
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