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Ginger root, pickled, canned, with artificial sweetener

Vegetables and Vegetable Products Sr Legacy
20 Calories
0.3g Protein
4.8g Carbs
0.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 906mg 39%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.3mg 2%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 6%
Carbs 4.8g 92%
Fat 0.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 1%
Niacin 0.0 MG 0%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 1 UG 0%
Choline, total 10.5 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.2 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 4 MG 1%
Phosphorus, P 2 MG 0%
Potassium, K 36 MG 1%
Sodium, Na 906 MG 39%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.5 MG 20%
Selenium, Se 0.4 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Potatoes, mashed, ready-to-eat 106 2.0g 13.3g 5.0g Radishes, hawaiian style, pickled 28 1.1g 5.2g 0.3g Cabbage, japanese style, fresh, pickled 30 1.6g 5.7g 0.1g Cabbage, mustard, salted 28 1.1g 5.6g 0.1g Eggplant, pickled 49 0.9g 9.8g 0.7g Lima beans, immature seeds, frozen, fordhook, unprepared 106 6.4g 19.8g 0.4g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (39% DV).
  • Good source of Manganese, Mn (20% DV).

About Ginger root, pickled, canned, with artificial sweetener

This vibrant, tangy condiment is made by preserving fresh ginger in a brine solution, often sweetened with artificial sweeteners instead of sugar. The result is a crisp, slightly spicy, and sweet-tart accompaniment that's commonly found in Asian cuisine. While it lacks the strong pungency of raw ginger, it retains some of the root's signature warmth and aroma. The pickling process also softens the fibrous texture, making it easier to enjoy in small bites or as a garnish.

Nutritionally, this preserved ginger is very low in calories and contains minimal protein and fat, making it a light addition to meals. It provides a small amount of dietary fiber, which can support digestion, though the artificial sweetener keeps the carbohydrate content low compared to sugar-sweetened versions. Because it's often used in small quantities, its impact on overall nutrition is modest. Still, it can be a flavorful way to add variety to dishes without significant caloric load. Common uses include serving alongside sushi, stirring into salads, or pairing with grilled meats and vegetables for a bright, palate-cleansing contrast.

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