Sesbania flower, cooked, steamed, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 11 MG | 0% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Sesbania flower, cooked, steamed, without salt
These delicate blossoms, often overlooked in the culinary world, are a treasure trove of nutrition and versatility. When steamed, they retain their vibrant color and subtle flavor, making them a delightful addition to a variety of dishes. With just 22 calories per 100 grams, they are an excellent choice for those seeking a low-calorie, nutrient-dense ingredient. Their minimal fat content and absence of fiber make them gentle on the digestive system, while their modest protein and carbohydrate levels provide a light yet satisfying energy boost.
In the kitchen, these blossoms shine in both traditional and modern recipes. They are commonly used in soups, stir-fries, and salads, where their mild taste complements other ingredients without overpowering them. In some cultures, they are also incorporated into herbal teas or used as a garnish for their aesthetic appeal. Their high water content and soft texture make them ideal for steaming, which preserves their natural nutrients and enhances their delicate flavor. Whether you're looking to add a pop of color to your plate or explore new culinary horizons, these blossoms offer a unique and healthful option for any meal.
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