Sesbania flower, cooked, steamed, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 11 MG | 0% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Sesbania flower, cooked, steamed, without salt
Sesbania flowers, steamed plain, are a mildly flavored edible blossom common in South and Southeast Asian cooking. The nutritional profile is light across the board, low in fat and protein with modest carbohydrates. They are typically eaten in curries, stir-fries, or fritters rather than on their own. Their appeal is more culinary than nutritional, adding floral texture to savory dishes.
Dietary Information
Sesbania flower, cooked, steamed, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sesbania flower, cooked, steamed, without salt include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Sesbania flower, cooked, steamed, without salt gets 21% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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