Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.7 MG | 31% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (23% DV).
About Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Sourced from the pristine waters of Canada, this rehydrated seaweed offers a wealth of nutritional benefits, making it an excellent addition to a healthy diet. It's a low-calorie food, rich in fiber which aids in digestion and promotes satiety, helping you feel fuller for longer. The significant fiber content also contributes to gut health, supporting a diverse and thriving microbiome. Additionally, seaweed is naturally a source of several essential minerals, including iodine, often lacking in Western diets, which is crucial for thyroid hormone production. It provides a small amount of protein, and is very low in fat.
In the kitchen, this versatile ingredient is easily incorporated into a variety of dishes. Due to the rehydration process, the seaweed has a pleasant, slightly chewy texture. It can be added directly to soups and stews, tossed into salads for added texture and nutrients, or used as a thickening agent for sauces. Its mild flavor pairs well with other ingredients, making it a great addition to stir-fries, sushi, and even smoothies. Consider using it as a low-calorie, nutrient-rich substitute for noodles or pasta in your next meal.
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