Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.7 MG | 31% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (23% DV).
About Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Rehydrated EMI-TSUNOMATA is the same Canadian cultivated red algae after soaking, now mostly water by weight. The nutrient density drops dramatically in raw numbers because water dilutes everything, but the fiber, minerals, and plant protein are still present in meaningful proportions relative to the calories. It has a mild oceanic flavor and a slightly chewy texture that works well in cold salads or stirred into miso soup. Very low in calories and fat, making it easy to eat in quantity without adding much to energy intake.
Dietary Information
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated include Iron, Fe (45% DV) , Manganese, Mn (31% DV) , Sodium, Na (23% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated gets 24% of its calories from protein, 73% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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