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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products Sr Legacy
82 Calories
4.3g Protein
18.9g Carbs
0.5g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 18.9g 7%
Dietary Fiber 4.1g 15%
Total Sugars 12.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.0mg 17%
Potassium 1,014mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 18%
Carbs 18.9g 80%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.9 MG 24%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 12%
Niacin 3.1 MG 19%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.2 MG 13%
Folate, total 12 UG 3%
Choline, total 38.5 MG 7%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 76 UG 8%
Vitamin E (alpha-tocopherol) 4.3 MG 29%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 11.4 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 42 MG 10%
Phosphorus, P 83 MG 7%
Potassium, K 1,014 MG 22%
Sodium, Na 59 MG 3%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.4 MG 41%
Manganese, Mn 0.3 MG 13%
Selenium, Se 5.3 UG 10%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Potatoes, mashed, dehydrated, granules without milk, dry form 372 8.2g 85.5g 0.5g Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 2.1g 14.4g 5.0g Potatoes, mashed, dehydrated, granules with milk, dry form 357 10.9g 77.7g 1.1g Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 2.1g 16.1g 4.8g Potatoes, hash brown, frozen, plain, unprepared 82 2.1g 17.7g 0.6g Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 2.7g 28.5g 11.6g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Potassium, K (22% DV).
  • Good source of Copper, Cu (41% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

This concentrated form of tomatoes is made by cooking down fresh tomatoes to remove most of their water content, resulting in a thick, rich paste. Without added salt, it provides a pure tomato flavor that can be easily incorporated into various dishes. A 100-gram serving contains 82 calories, with 4.3 grams of protein, 18.9 grams of carbohydrates, and 0.5 grams of fat. The 4.1 grams of dietary fiber per serving supports digestive health and helps maintain steady blood sugar levels.

The paste is an excellent source of lycopene, a powerful antioxidant that becomes more bioavailable when tomatoes are cooked. It's also rich in vitamins A and C, potassium, and iron. These nutrients contribute to immune function, skin health, and proper blood circulation. The concentrated nature means a little goes a long way in recipes, making it an efficient way to add both nutrition and flavor to meals.

In the kitchen, this versatile ingredient serves as a base for pasta sauces, soups, and stews. It can be diluted to create tomato sauce or added directly to dishes for depth of flavor. Many home cooks keep it on hand for quick meal preparation, as it stores well and provides consistent results. Its natural acidity helps balance flavors in both cooked and raw preparations, while its thick consistency makes it ideal for thickening sauces and adding body to dishes.

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