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Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.9 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 38.5 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 76 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.4 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 1,014 MG | 22% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Good source of Potassium, K (22% DV).
- Good source of Copper, Cu (41% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Unsalted canned tomato paste is tomatoes cooked down to a thick, concentrated form with no added salt. Fiber is notably high for a condiment-sized portion, and the natural sugars and acids concentrate along with everything else. A small spoonful does real work in sauces, braises, and soups, adding depth without relying on sodium.
Dietary Information
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) include Copper, Cu (41% DV) , Vitamin E (alpha-tocopherol) (29% DV) , Vitamin C, total ascorbic acid (24% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) gets 21% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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