Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 26.6 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (32% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
These small, pale beans, often recognized by the distinctive black "eye" marking, are a nutritional powerhouse. Primarily composed of carbohydrates, they are an excellent source of dietary fiber, contributing significantly to digestive health and promoting feelings of fullness. The moderate protein content, alongside the fiber, makes them a satisfying and sustained energy source. Moreover, cowpeas are naturally low in fat, making them a heart-healthy choice. They are also packed with essential minerals like iron, which is crucial for oxygen transport in the body, and folate, vital for cell growth and development.
Cowpeas are incredibly versatile in the kitchen. They can be cooked in various ways, from boiling to steaming, allowing for diverse culinary applications. They are commonly incorporated into stews and soups, adding a hearty texture and flavor. They also make a fantastic base for salads when cooled, providing a protein-rich and fiber-filled component. In many cultures, they are mashed into a paste and fried into fritters. The mild, slightly earthy taste of cowpeas makes them easily adaptable to a wide range of flavor profiles, so they can be seasoned with herbs, spices, and sauces to suit your individual preferences.
Compare Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
See how Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt compares to other foods:
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Catsup, low sodium
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Mushrooms, enoki, raw
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Peppers, sweet, yellow, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.