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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 26.6 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (32% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Boiled black-eyed peas from the fresh immature seed stage are lighter and less starchy than their dried counterparts, but still a genuinely filling legume. Fiber is high, protein is respectable, and fat is essentially absent. In Southern cooking these are a side dish staple, simmered with aromatics and sometimes a bit of pork. They have a mild, earthy flavor that absorbs seasoning readily.
Dietary Information
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt include Folate, total (32% DV) , Manganese, Mn (25% DV) , and Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
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