Fennel, bulb, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 62.8 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin K (phylloquinone) (52% of Daily Value per 100g).
About Fennel, bulb, raw
Raw fennel bulb has a clean, anise-like flavor that softens considerably when cooked. Very low in calories, with only small amounts of fat and protein, its main nutritional contributions are fiber and some vitamins from the C family. Shaved thin for salads, it pairs well with citrus and olives. Braised or roasted, it turns sweet and silky. The fronds are also edible and work as an herb garnish.
Dietary Information
Fennel, bulb, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Fennel, bulb, raw include Vitamin K (phylloquinone) (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Fennel, bulb, raw gets 16% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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