Squash, summer, all varieties, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Squash, summer, all varieties, cooked, boiled, drained, without salt
This versatile vegetable is a staple in many kitchens, prized for its mild flavor and tender texture. It belongs to the gourd family and comes in various shapes and colors, including yellow, green, and striped varieties. When cooked, it becomes soft and slightly sweet, making it a popular addition to a wide range of dishes. Nutritionally, it is low in calories and fat, while providing a good source of dietary fiber, which supports digestive health. It also contains small amounts of protein and essential vitamins and minerals, such as vitamin C, vitamin A, and potassium, which contribute to overall wellness.
In the kitchen, it can be prepared in numerous ways, from steaming and boiling to grilling and sautéing. Its mild taste pairs well with herbs, spices, and other vegetables, making it a flexible ingredient in soups, stews, casseroles, and stir-fries. It can also be spiralized into noodles as a low-carb pasta alternative or sliced and added to salads for a refreshing crunch. For those looking to incorporate more nutrient-dense, low-calorie foods into their diet, this vegetable is an excellent choice, offering both flavor and health benefits in every bite.
Dietary Information
Squash, summer, all varieties, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, Squash, summer, all varieties, cooked, boiled, drained, without salt gets 18% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, summer, all varieties, cooked, boiled, drained, without salt
See how Squash, summer, all varieties, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Squash, summer, all varieties, cooked, boiled, drained, without salt vs Brussels sprouts, frozen, cooked, boiled, drained, without salt
- Squash, summer, all varieties, cooked, boiled, drained, without salt vs Burdock root, raw
- Squash, summer, all varieties, cooked, boiled, drained, without salt vs Cabbage, raw
- Squash, summer, all varieties, cooked, boiled, drained, without salt vs Cabbage, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.