Peas, edible-podded, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 53% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Peas, edible-podded, boiled, drained, without salt
These small, tender legumes are harvested when the pods are still young and crisp, making them entirely edible and delightfully sweet. Boiling them briefly helps soften the texture while preserving their vibrant green color and delicate flavor. Nutritionally, they offer a modest amount of plant-based protein and are low in calories, making them a great choice for those seeking nutrient-dense, low-fat options. They also provide a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. While naturally low in fat, they contain a variety of vitamins and minerals, including vitamin K, vitamin C, and folate, contributing to overall wellness.
In the kitchen, these legumes are incredibly versatile and can be enjoyed both raw and cooked. They add a crisp, refreshing bite to salads, stir-fries, and grain bowls, or can be lightly steamed and served as a simple side dish. Their mild sweetness pairs well with a range of flavors, from savory garlic and soy sauce to bright lemon and fresh herbs. They're also a popular addition to soups and pasta dishes, where they bring both texture and nutrition. Whether tossed into a quick weeknight meal or featured in a gourmet recipe, they offer a satisfying combination of taste, texture, and health benefits.
Dietary Information
Peas, edible-podded, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, edible-podded, boiled, drained, without salt include Vitamin C, total ascorbic acid (53% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Peas, edible-podded, boiled, drained, without salt gets 31% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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