Peas, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 144 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Copper, Cu (30% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Folate, total (36% DV).
About Peas, mature seeds, sprouted, raw
These tiny green sprouts are the young shoots of mature pea plants, harvested just after germination. They offer a concentrated burst of nutrients in a delicate, crisp texture. With a mild, slightly sweet flavor, they provide a good source of plant-based protein and contain essential vitamins and minerals. The sprouting process enhances the bioavailability of certain nutrients, making them easier for the body to absorb compared to their unsprouted counterparts.
In the kitchen, these versatile sprouts add freshness and crunch to a variety of dishes. They're excellent in salads, sandwiches, and wraps, where their tender texture and subtle flavor shine. Many people enjoy them lightly sautéed as a side dish or incorporated into stir-fries for added nutrition. They can also be blended into smoothies or used as a garnish for soups and grain bowls. Their low calorie content and nutrient density make them a popular choice for those looking to boost their vegetable intake without adding significant calories to their meals.
Dietary Information
Peas, mature seeds, sprouted, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, mature seeds, sprouted, raw include Folate, total (36% DV) , Copper, Cu (30% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Peas, mature seeds, sprouted, raw gets 28% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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