Peas, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 144 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Copper, Cu (30% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Folate, total (36% DV).
About Peas, mature seeds, sprouted, raw
Boiled sprouted mature peas retain solid protein after cooking, though some of the carbohydrate and nutrients leach into the cooking water. The texture becomes tender and slightly creamy, losing the raw crunch but gaining a smoother, more palatable quality for cooked applications. They can be pureed into dips, stirred into soups, or used as a side dish seasoned with cumin, coriander, and a squeeze of citrus. A useful ingredient for plant-forward diets looking for cooked protein without reaching for dried legumes.
Dietary Information
Peas, mature seeds, sprouted, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, mature seeds, sprouted, raw include Folate, total (36% DV) , Copper, Cu (30% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Peas, mature seeds, sprouted, raw gets 28% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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