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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Cooked from frozen, boiled crookneck squash becomes soft and very mild. It contributes a light amount of fiber and carbs but little else in terms of macro nutrition. Protein and fat are both negligible. The appeal here is convenience and volume, filling out a plate with very few calories. Season generously since the squash itself offers almost no inherent flavor once it reaches this form.
Dietary Information
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt gets 20% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
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