Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
A vibrant addition to any meal, these yellow-skinned varieties offer a delicious and easily accessible source of nutrients. Often available frozen and pre-cooked, they provide a convenient way to boost your intake of essential vitamins and minerals. While low in calories and fat, they contribute a modest amount of protein and fiber, promoting satiety and aiding digestion. The carbohydrate content is moderate, primarily consisting of naturally occurring sugars.
Boiling is a common and simple method of preparing these squashes. This cooking process preserves many of their beneficial nutrients. When boiled and drained, the preparation removes excess water, concentrating the flavor. They are incredibly versatile in the kitchen. Enjoy them as a side dish, tossed into salads, or added to soups and stews. Consider sautéing them with herbs and spices for enhanced flavor, or incorporating them into pasta dishes for a pop of color and added nutrition.
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