Squash, summer, crookneck and straightneck, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, crookneck and straightneck, frozen, unprepared
These vibrantly colored vegetables, frozen for convenience, offer a wealth of micronutrients with very few calories. Crookneck and straightneck varieties are popular types of summer squash, known for their tender skin and mild flavor. They are an excellent source of vitamin C, an antioxidant that supports immune function and collagen production, and contain a moderate amount of fiber, crucial for digestive health and promoting satiety. The carotenoids present, which give the squash its yellow hue, convert to vitamin A in the body, contributing to healthy vision and cell growth. With minimal fat and a low glycemic index, it's an ideal choice for those managing blood sugar levels.
Because it comes frozen and unprepared, this food is incredibly versatile. It can be easily added to soups, stews, and stir-fries, providing a boost of vitamins and fiber to any meal. Blending it into a smoothie is another simple way to incorporate the nutrients. Sautéing the squash with other vegetables in a pan with a touch of olive oil and herbs is a quick and healthy side dish. The mild flavor readily absorbs seasonings, making it a canvas for a variety of culinary styles, from Mediterranean to Asian-inspired dishes.
Dietary Information
Squash, summer, crookneck and straightneck, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, Squash, summer, crookneck and straightneck, frozen, unprepared gets 17% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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