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Squash vs Cucumber

Nutrition comparison per 100 g serving

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Squash wins in 19 out of 29 nutrient categories

Squash: 19 vs Cucumber: 7 (3 ties)

Overview

Nutrient	Squash	Cucumber	Winner
Calories	20 cal	10 cal
Protein	0.8 g	0.6 g
Carbs	4.8 g	2.2 g
Fat	0.1 g	0.2 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Cucumber	Winner
Choline, total	0 MG	5.7 MG
Folate, total	12 UG	14 UG
Niacin	0.4 MG	0.0 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	14 UG	4 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	6.4 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	7.2 UG

Mineral	Squash	Cucumber	Winner
Calcium, Ca	18 MG	14 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.5 MG	0.2 MG
Magnesium, Mg	23 MG	12 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	35 MG	21 MG
Potassium, K	209 MG	136 MG
Selenium, Se	0.2 UG	0.1 UG
Sodium, Na	5 MG	2 MG
Zinc, Zn	0.4 MG	0.2 MG

Squash Nutrition Facts Cucumber Nutrition Facts Compare Other Foods

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