Cucumber, peeled, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (10 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cucumber, peeled, raw
Peeled raw cucumber is one of the most water-dense foods available, with almost nothing in the way of calories, fat, or protein. The skin removed, it loses a small amount of fiber too, leaving mostly water and trace carbohydrates. The flavor is clean, mild, and refreshing. Sliced into salads, added to water pitchers, layered into sandwiches, or served with dip, it contributes hydration and crunch more than nutrition. For maximum fiber, leave the skin on.
Dietary Information
Cucumber, peeled, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 10 calories per 100 grams, Cucumber, peeled, raw gets 24% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cucumber, peeled, raw
See how Cucumber, peeled, raw compares to other foods in terms of nutrition:
- Cucumber, peeled, raw vs Pumpkin, canned, without salt
- Cucumber, peeled, raw vs Radishes, oriental, raw
- Cucumber, peeled, raw vs Radishes, oriental, cooked, boiled, drained, without salt
- Cucumber, peeled, raw vs Radishes, oriental, dried
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.