Cucumber, peeled, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (10 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cucumber, peeled, raw
This crisp, refreshing vegetable is composed of over 95% water, making it one of the most hydrating foods available. With only 10 calories per 100 grams, it's an extremely low-calorie option that can add volume and crunch to meals without significantly impacting calorie intake. The mild flavor and high water content make it particularly valuable for those looking to increase their fluid intake through food sources. While the peeled version contains less fiber than its unpeeled counterpart, it still provides small amounts of vitamin K, potassium, and various antioxidants.
In the kitchen, this versatile ingredient shines in both raw and lightly prepared applications. It's commonly sliced into salads, diced for gazpacho, or cut into spears for dipping. Many cultures use it in yogurt-based sauces like tzatziki or raita, where its cooling properties complement spicy dishes. The vegetable can also be spiralized as a low-carb noodle alternative or blended into smoothies for added hydration. For those managing their carbohydrate intake, it's worth noting that the net carbs are minimal, making it suitable for various dietary approaches. The mild flavor pairs well with herbs like dill, mint, and basil, as well as acidic ingredients like lemon juice or vinegar.
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