Radishes, oriental, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 295 UG | 74% | |
| Choline, total | 109.7 MG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 629 MG | 48% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 3,494 MG | 74% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 1.6 MG | 181% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (23.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (40% DV).
- Rich source of Potassium, K (74% of Daily Value per 100g).
About Radishes, oriental, dried
Dried daikon radish is a concentrated ingredient used primarily in East Asian cooking. Removing the water pushes the carbohydrate and fiber levels dramatically higher per gram, and the fiber content in particular is among the highest of any dried vegetable. Protein rises too, though it is still modest. The flavor sharpens and becomes more pungent. Rehydrated dried daikon has a chewy, almost meaty texture used in braised dishes and stir-fries.
Dietary Information
Radishes, oriental, dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Radishes, oriental, dried include Copper, Cu (181% DV) , Potassium, K (74% DV) , Folate, total (74% DV) , Riboflavin (52% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Radishes, oriental, dried gets 12% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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