Radishes, oriental, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 295 UG | 74% | |
| Choline, total | 109.7 MG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 629 MG | 48% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 3,494 MG | 74% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 1.6 MG | 181% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (23.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (40% DV).
- Rich source of Potassium, K (74% of Daily Value per 100g).
About Radishes, oriental, dried
This Asian culinary staple, when dried, presents a concentrated source of nutrients and fiber. Primarily composed of carbohydrates, it provides a substantial energy boost, making it a valuable addition to a balanced diet. The high fiber content is particularly noteworthy, contributing to digestive health and promoting feelings of fullness, which can aid in weight management. Additionally, dried oriental radishes offer a decent amount of protein, supporting various bodily functions. However, the drying process significantly increases the calorie count compared to fresh radishes, so portion control is key.
In the kitchen, dried oriental radishes are incredibly versatile. They are often rehydrated before use, allowing them to regain their original texture. Commonly found in Asian cuisines, they are a key ingredient in flavorful stir-fries, soups, and stews, providing a subtly sweet and slightly pungent flavor. They can also be incorporated into salads or used as a crunchy topping for various dishes. Consider adding them to your pantry for a convenient and nutrient-rich ingredient to elevate your meals.
Compare Radishes, oriental, dried
See how Radishes, oriental, dried compares to other foods:
- Radishes, oriental, dried vs Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Radishes, oriental, dried vs Corn, sweet, yellow, canned, cream style, no salt added
- Radishes, oriental, dried vs Corn, sweet, yellow, canned, vacuum pack, no salt added
- Radishes, oriental, dried vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.