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Asparagus, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 27% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 135 UG | 34% | |
| Choline, total | 20.9 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 80 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Good source of Folate, total (34% DV).
- Rich source of Vitamin K (phylloquinone) (67% of Daily Value per 100g).
About Asparagus, frozen, cooked, boiled, drained, with salt
Frozen asparagus, boiled and drained with salt, is low in everything except protein relative to its carb content. Nearly no fat, modest fiber, and a clean flavor that holds up reasonably well from frozen. Not quite as crisp or bright as fresh asparagus, but a solid freezer staple for quick sides or additions to pasta and egg dishes.
Dietary Information
Asparagus, frozen, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Asparagus, frozen, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (67% DV) , Folate, total (34% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Asparagus, frozen, cooked, boiled, drained, with salt gets 66% of its calories from protein, 43% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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