Asparagus, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 27% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 135 UG | 34% | |
| Choline, total | 20.9 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 80 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Good source of Folate, total (34% DV).
- Rich source of Vitamin K (phylloquinone) (67% of Daily Value per 100g).
About Asparagus, frozen, cooked, boiled, drained, with salt
A vibrant green vegetable, often enjoyed as a side dish, offers a delightful combination of flavor and nutrition. This slender stalk is a good source of several vitamins and minerals, including vitamin K, which is essential for blood clotting and bone health, and folate, crucial for cell growth and development. The relatively high fiber content contributes to digestive health and can help regulate blood sugar levels. Furthermore, it's low in calories and saturated fat, making it a valuable addition to a weight-conscious diet. The cooking process, especially boiling, can slightly reduce the levels of certain water-soluble vitamins, so it’s important to consider other cooking methods as well.
This versatile vegetable is simple to prepare and fits seamlessly into various meals. It can be enjoyed on its own as a side, simply boiled and seasoned with salt, or incorporated into more elaborate dishes. Consider adding it to omelets, frittatas, and quiches for a boost of nutrients. It also complements pasta dishes, salads, and stir-fries, providing a fresh, slightly bitter taste. The convenience of frozen, cooked, and drained asparagus allows for quick and easy preparation, making it a practical choice for busy individuals seeking healthy meal options.
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