Broccoli, leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.2 MG | 104% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).
About Broccoli, leaves, raw
This leafy green vegetable is a nutrient-dense member of the cruciferous family, often overshadowed by its more popular florets. The leaves of this plant are entirely edible and packed with essential vitamins and minerals. They are particularly rich in vitamin K, which plays a crucial role in blood clotting and bone health, as well as vitamin C, an antioxidant that supports immune function and skin health. Additionally, these leaves provide a good source of folate, which is important for cell division and DNA synthesis, making them especially beneficial for pregnant women.
In terms of culinary use, these leaves can be incorporated into a variety of dishes. They have a slightly bitter, earthy flavor that pairs well with garlic, lemon, and olive oil. They can be used raw in salads for a peppery bite or lightly sautéed as a side dish. For those looking to boost their nutrient intake, blending the leaves into smoothies is an excellent option. They can also be added to soups, stir-fries, or even used as a wrap for fillings. With their low calorie and high fiber content, they are a great choice for those aiming to maintain a healthy weight or improve digestion.
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