Broccoli, leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.2 MG | 104% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).
About Broccoli, leaves, raw
Broccoli leaves are the underused part of the plant. Raw, they carry the same plant compounds and modest protein as the florets but with a slightly stronger, more assertive flavor. The fiber is solid and the calorie count negligible. Treat them like hearty salad greens or add to a stir-fry where their tougher texture can take some heat.
Dietary Information
Broccoli, leaves, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, leaves, raw include Vitamin C, total ascorbic acid (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Broccoli, leaves, raw gets 43% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Broccoli, leaves, raw
See how Broccoli, leaves, raw compares to other foods in terms of nutrition:
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- Broccoli, leaves, raw vs Mustard greens, raw
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- Broccoli, leaves, raw vs Mustard greens, frozen, unprepared
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