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Mustard greens, frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 354 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 335.1 UG | 279% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin A, RAE (39% DV).
- Rich source of Vitamin K (phylloquinone) (279% of Daily Value per 100g).
About Mustard greens, frozen, cooked, boiled, drained, without salt
Frozen mustard greens, boiled and drained, end up very close to their fresh-cooked equivalent in texture and flavor. Some fiber softens through the double cooking process, but protein holds reasonably steady. The result is mild enough for cooks who find fresh mustard greens too assertive, and the convenience of pre-washed, pre-cut frozen greens removes the main barrier to using them regularly.
Dietary Information
Mustard greens, frozen, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mustard greens, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (279% DV) , and Vitamin A, RAE (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Mustard greens, frozen, cooked, boiled, drained, without salt gets 48% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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