Tomato sauce, canned, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Tomato sauce, canned, no salt added
This versatile pantry staple is made from cooked and pureed tomatoes, often with added herbs and spices, and preserved in a can without added salt. It's a concentrated source of lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. The cooking process actually enhances the bioavailability of lycopene, making it more easily absorbed by the body. Additionally, it provides a good amount of vitamin C, potassium, and dietary fiber, all while being naturally low in calories and fat.
In the kitchen, it serves as a foundation for countless dishes, from classic pasta sauces and pizza toppings to soups, stews, and casseroles. Its rich, tangy flavor and smooth texture make it an ideal base for building more complex sauces by adding ingredients like garlic, onions, or meat. For those watching their sodium intake, the no-salt-added variety offers all the flavor and nutrition of traditional versions without the added salt, making it a smart choice for health-conscious cooking. It's also a convenient way to add vegetables to meals, especially for picky eaters or when fresh produce isn't available.
Dietary Information
Tomato sauce, canned, no salt added is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, Tomato sauce, canned, no salt added gets 20% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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