Lettuce, cos or romaine, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 136 UG | 34% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 436 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 102.5 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Folate, total (34% DV).
- Good source of Vitamin A, RAE (48% DV).
- Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).
About Lettuce, cos or romaine, raw
This leafy green is a staple in many salads and sandwiches, prized for its crisp texture and mild, slightly sweet flavor. It's an excellent source of vitamins A and K, which support healthy vision and bone strength, respectively. With only 17 calories per 100 grams, it's a low-calorie food that can help with weight management. The high water content in this vegetable also makes it a hydrating choice, especially during hot weather.
In the kitchen, this versatile green is often used as a base for salads, where its sturdy leaves hold up well to dressings and toppings. It's also a popular choice for wraps and sandwiches, providing a refreshing crunch. Some people enjoy grilling or roasting the leaves to add a smoky flavor to dishes. Additionally, it can be used as a bed for grilled meats or as a garnish for soups and stews. Its mild taste allows it to blend well with a variety of ingredients, making it a go-to choice for many recipes.
Compare Lettuce, cos or romaine, raw
See how Lettuce, cos or romaine, raw compares to other foods:
- Lettuce, cos or romaine, raw vs Beans, pinto, mature seeds, sprouted, raw
- Lettuce, cos or romaine, raw vs Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
- Lettuce, cos or romaine, raw vs Sweet potato, cooked, candied, home-prepared
- Lettuce, cos or romaine, raw vs Tomatoes, red, ripe, cooked, stewed
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.