Drumstick leaves, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 351 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Good source of Riboflavin (39% DV).
- Rich source of Vitamin B-6 (55% of Daily Value per 100g).
About Drumstick leaves, cooked, boiled, drained, without salt
Boiling concentrates pepeao, the Hawaiian wood ear mushroom, substantially when started from the dried form. The carbohydrate content is high because these are essentially dehydrated mushrooms reabsorbing water during reconstitution rather than being measured dry. Protein is low and fat negligible. Pepeao has a gelatinous, slightly slippery texture and a mild, neutral flavor. Used in traditional Hawaiian cooking and similar to wood ear mushrooms in Chinese cuisine.
Dietary Information
Drumstick leaves, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Drumstick leaves, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (90% DV) , Vitamin B-6 (55% DV) , Riboflavin (39% DV) , Vitamin A, RAE (39% DV) , and Manganese, Mn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Drumstick leaves, cooked, boiled, drained, without salt gets 35% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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