Drumstick leaves, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 351 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Good source of Riboflavin (39% DV).
- Rich source of Vitamin B-6 (55% of Daily Value per 100g).
About Drumstick leaves, cooked, boiled, drained, without salt
Derived from the Moringa oleifera tree, these edible leaves are a nutritional powerhouse often overlooked in Western diets. They offer a significant source of plant-based protein, crucial for building and repairing tissues, and are packed with complex carbohydrates that provide sustained energy. The fiber content supports healthy digestion and contributes to feelings of fullness, which can aid in weight management. Additionally, they are known to be rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, all vital for various bodily functions from immune health to bone strength.
In cooking, drumstick leaves are incredibly versatile. They have a slightly spinach-like flavor and can be used in a variety of dishes. Commonly, they're incorporated into soups, stews, and curries, adding a nutritional boost and interesting texture. They can also be sautéed with garlic and onions as a side dish, or even added to smoothies for a concentrated dose of nutrients. When using the leaves, it's important to boil and drain them to reduce any potential bitterness and to ensure optimal digestibility. The leaves are a smart addition to any diet seeking to increase nutrient density and embrace plant-based eating.
Dietary Information
Drumstick leaves, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Drumstick leaves, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (90% DV) , Vitamin B-6 (55% DV) , Riboflavin (39% DV) , Vitamin A, RAE (39% DV) , and Manganese, Mn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Drumstick leaves, cooked, boiled, drained, without salt gets 35% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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