Artichokes, (globe or french), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 13% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 34.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
About Artichokes, (globe or french), raw
Globe artichokes are one of the more labor-intensive vegetables to eat, which may explain why they feel like a special occasion even when they are just sitting raw at the produce stand. High in fiber relative to their calories, with a good mix of carbohydrates and meaningful protein for a vegetable. Raw, they need immediate preparation to prevent browning - trimmed, rubbed with lemon, and destined for steaming, braising, or roasting. The edible heart and the fleshy base of each leaf reward the effort considerably.
Dietary Information
Artichokes, (globe or french), raw is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Artichokes, (globe or french), raw include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Artichokes, (globe or french), raw gets 28% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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