Cauliflower, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.1 MG | 98% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 57 UG | 14% | |
| Choline, total | 57.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.2 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (98% of Daily Value per 100g).
About Cauliflower, green, raw
Green cauliflower, a cross between cauliflower and broccoli (sometimes sold as broccoflower), is firmer and nuttier than white cauliflower raw. Protein runs higher than most vegetables, fiber is solid, and calories stay very low. Eaten raw, it holds a pleasant crunch in crudite spreads. Roasted at high heat, it develops nutty, slightly caramelized edges. A good swap anywhere standard cauliflower or broccoli would go.
Dietary Information
Cauliflower, green, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cauliflower, green, raw include Vitamin C, total ascorbic acid (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Cauliflower, green, raw gets 38% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cauliflower, green, raw
See how Cauliflower, green, raw compares to other foods in terms of nutrition:
- Cauliflower, green, raw vs Leeks, (bulb and lower leaf-portion), raw
- Cauliflower, green, raw vs Lettuce, cos or romaine, raw
- Cauliflower, green, raw vs Lettuce, iceberg (includes crisphead types), raw
- Cauliflower, green, raw vs Lettuce, green leaf, raw
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