Lettuce, green leaf, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 13.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 370 UG | 41% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 126.3 UG | 105% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (41% DV).
- Rich source of Vitamin K (phylloquinone) (105% of Daily Value per 100g).
About Lettuce, green leaf, raw
Crisp and delicate, this leafy green is a staple in salads and sandwiches, prized for its mild flavor and refreshing texture. Its vibrant, ruffled leaves are not only visually appealing but also packed with nutrients that support overall health. Low in calories and fat, it’s an excellent choice for those looking to add volume to meals without significantly increasing caloric intake. It’s also a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness, making it a smart addition to weight-conscious diets.
Beyond its fiber content, this green is rich in vitamins A and K, both of which play crucial roles in maintaining healthy vision, skin, and blood clotting. It also contains small amounts of vitamin C and folate, contributing to immune function and cell health. Its high water content helps with hydration, especially during warmer months. Whether used as a base for salads, a crunchy topping for tacos, or a wrap for low-carb sandwiches, this versatile green is a nutrient-dense way to enhance meals while keeping them light and fresh.
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