Lettuce, green leaf, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 13.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 370 UG | 41% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 126.3 UG | 105% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (41% DV).
- Rich source of Vitamin K (phylloquinone) (105% of Daily Value per 100g).
About Lettuce, green leaf, raw
Green leaf lettuce sits a step above iceberg in both flavor and nutrition. Slightly more protein and fiber, with a tender but not fragile texture, it works as an everyday salad base that doesn't assert itself too much. The ruffled edges hold onto dressing well, and the mild flavor plays nicely behind bold toppings without getting lost.
Dietary Information
Lettuce, green leaf, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Lettuce, green leaf, raw include Vitamin K (phylloquinone) (105% DV) , and Vitamin A, RAE (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, Lettuce, green leaf, raw gets 36% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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