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Asparagus, cooked, boiled, drained
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 149 UG | 37% | |
| Choline, total | 26.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 50.6 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Folate, total (37% DV).
- Good source of Vitamin K (phylloquinone) (42% DV).
About Asparagus, cooked, boiled, drained
Boiled asparagus loses a small amount of water-soluble nutrients to the cooking water but retains its fiber and protein profile. The macro numbers barely shift from raw. Texture goes from snappy to tender-crisp at around three to four minutes in boiling water, and most people prefer it somewhere in that window rather than fully soft. No fat, no meaningful carbs beyond fiber.
Dietary Information
Asparagus, cooked, boiled, drained is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Asparagus, cooked, boiled, drained include Vitamin K (phylloquinone) (42% DV) , and Folate, total (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Asparagus, cooked, boiled, drained gets 44% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Asparagus, cooked, boiled, drained
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