Potatoes, canned, drained solids, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 9.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Potatoes, canned, drained solids, no salt added
This starchy tuber is a versatile and economical staple that has been a dietary mainstay for centuries. When prepared without added salt, it provides a good source of complex carbohydrates and dietary fiber, supporting energy levels and digestive health. Each serving contains a modest amount of protein and virtually no fat, making it a naturally low-fat food option. It also delivers essential micronutrients such as vitamin C, vitamin B6, potassium, and manganese, which play roles in immune function, metabolism, and maintaining healthy blood pressure.
In the kitchen, this ingredient can be enjoyed in many forms—mashed, roasted, baked, or incorporated into soups and stews. Its neutral flavor makes it a perfect canvas for herbs, spices, and healthy fats like olive oil. For those watching sodium intake, choosing no-salt-added varieties or preparing it fresh allows full control over seasoning. Whether served as a comforting side dish or as part of a hearty main course, this food remains a satisfying and nutrient-rich choice for balanced eating.
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