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Beans, pinto, immature seeds, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 756 MG | 16% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Manganese, Mn (24% DV).
- Good source of Thiamin (28% DV).
About Beans, pinto, immature seeds, frozen, unprepared
Frozen immature pinto beans before cooking are dense with protein and fiber, putting them among the more nutritious frozen legumes available. The starchy carbohydrate base is real, but the fiber slows its impact. These need cooking before eating; boiling from frozen is the straightforward path. They bring the earthy, slightly sweet flavor that makes pinto beans a staple in Southwestern and Mexican cooking.
Dietary Information
Beans, pinto, immature seeds, frozen, unprepared is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, immature seeds, frozen, unprepared include Thiamin (28% DV) , and Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beans, pinto, immature seeds, frozen, unprepared gets 23% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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