Beans, pinto, immature seeds, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 756 MG | 16% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Manganese, Mn (24% DV).
- Good source of Thiamin (28% DV).
About Beans, pinto, immature seeds, frozen, unprepared
These young, tender legumes are harvested before reaching full maturity, offering a fresh, slightly sweet flavor with a creamy texture when cooked. Unlike their dried counterparts, they retain a higher moisture content and cook more quickly, making them a convenient option for quick meals. Their vibrant color and mild taste make them a versatile addition to a variety of dishes, from soups and stews to salads and grain bowls.
Nutritionally, they are a powerhouse of plant-based protein and complex carbohydrates, providing sustained energy without a high fat content. With nearly 6 grams of fiber per serving, they support digestive health and help maintain steady blood sugar levels. They also contain essential minerals like potassium and magnesium, which contribute to heart health and muscle function. However, as a frozen product, they may have slightly lower levels of certain heat-sensitive nutrients compared to fresh beans, though they still retain most of their nutritional value. Their combination of protein, fiber, and low glycemic impact makes them an excellent choice for those looking to manage weight, support gut health, or incorporate more plant-based foods into their diet.
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