Mushrooms, maitake, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 51.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 28.1 UG | 141% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin D (D2 + D3) (141% of Daily Value per 100g).
About Mushrooms, maitake, raw
These mushrooms are a nutrient-dense, low-calorie food prized for their earthy flavor and impressive health benefits. With just 31 calories per 100 grams, they offer a good source of dietary fiber (2.7g) and a modest amount of protein (1.9g). They're also rich in beta-glucans, a type of polysaccharide known for its immune-supporting properties. Additionally, they provide important micronutrients like potassium, copper, and B vitamins, making them a valuable addition to a balanced diet.
In the kitchen, these mushrooms are incredibly versatile. Their robust, slightly peppery taste makes them ideal for sautéing, roasting, or adding to soups and stews. They can also be used as a meat substitute in vegetarian dishes due to their hearty texture. Whether incorporated into stir-fries, risottos, or as a topping for pizzas, they bring both flavor and nutrition to the table. For those looking to boost their intake of antioxidants and support overall wellness, these mushrooms are a delicious and functional choice.
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