Mushrooms, maitake, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 51.1 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 28.1 UG | 141% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin D (D2 + D3) (141% of Daily Value per 100g).
About Mushrooms, maitake, raw
Maitake mushrooms have a feathery, frond-like structure and an earthy, woodsy flavor more complex than common white mushrooms. Raw, they're quite firm; heat coaxes out their full depth. Fat and calorie content are negligible, and they contribute reasonable fiber for a fresh mushroom, making them an easy addition to grain bowls, soups, or quick sautes without weighing anything down.
Dietary Information
Mushrooms, maitake, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, maitake, raw include Vitamin D (D2 + D3) (141% DV) , Niacin (41% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Mushrooms, maitake, raw gets 25% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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