Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 37.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Thiamin (29% DV).
About Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
These small, round legumes are harvested before full maturity, giving them a slightly softer texture and milder flavor compared to their fully mature counterparts. When cooked and drained without added salt, they offer a nutrient-dense option that's both satisfying and versatile. With a modest calorie count and a solid protein content, they serve as an excellent plant-based protein source, making them a valuable addition to vegetarian and vegan diets. The presence of dietary fiber supports digestive health, while the low fat content aligns well with heart-healthy eating patterns.
In the kitchen, they shine in a variety of dishes, from hearty stews and soups to flavorful rice and grain bowls. Their subtle, earthy taste allows them to absorb spices and seasonings beautifully, making them a staple in many global cuisines, particularly in Caribbean, African, and Indian cooking. Often paired with rice or other grains, they create complete protein meals that are both nourishing and satisfying. Their versatility also extends to salads, curries, and even as a base for spreads or dips, offering endless possibilities for those seeking wholesome, plant-forward meals.
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