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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 37.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Thiamin (29% DV).
About Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Poi is a traditional Hawaiian food made from cooked and pounded taro root, and it is almost entirely starch by dry weight. The carbohydrate content is high, fat and protein are minimal, and fiber is low. The flavor is mild, slightly sour when fermented, and distinctly earthy. Consistency ranges from thick paste to thin porridge depending on how much water is added. It has been a caloric staple in Hawaiian culture for centuries, valued for its digestibility and as a foundation food alongside fish and greens.
Dietary Information
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pigeonpeas, immature seeds, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (31% DV) , Thiamin (29% DV) , Folate, total (25% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt gets 21% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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