Tomatillos, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 13% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Tomatillos, raw
These small, green, husked fruits are a staple in Mexican and Central American cuisine, prized for their tart, citrusy flavor. Often mistaken for green tomatoes, they belong to the nightshade family and are typically used while still green and firm. Their papery outer husk must be removed before use, revealing a bright green fruit with a slightly sticky surface that rinses clean. Raw, they offer a crisp texture and vibrant acidity that can brighten up salsas, salads, and sauces.
Nutritionally, they are a low-calorie option packed with dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They also provide a modest amount of vitamin C, an antioxidant that supports immune function and skin health. Their low carbohydrate content makes them suitable for low-carb and keto-friendly diets. In the kitchen, they're most famous for their role in salsa verde, where they're blended with chilies, onions, and cilantro. They can also be roasted to mellow their tartness or chopped fresh into guacamole and salads for a tangy twist. Their versatility and bright flavor make them a valuable ingredient for those looking to add zest and nutrition to their meals.
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