Sweet potato leaves, cooked, steamed, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 147 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.6 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 249 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Riboflavin (21% DV).
- Rich source of Vitamin K (phylloquinone) (91% of Daily Value per 100g).
About Sweet potato leaves, cooked, steamed, with salt
These vibrant green leaves are the edible foliage of the sweet potato plant, often overlooked in favor of the tuber itself. When steamed, they develop a tender texture and a mild, slightly earthy flavor that pairs well with a variety of dishes. They are a low-calorie leafy green, offering about 35 calories per 100 grams, and provide a modest amount of protein at 2.2 grams, along with 7.4 grams of carbohydrates and 1.9 grams of dietary fiber. The fat content is minimal at just 0.3 grams, making them a lean addition to meals.
Nutritionally, they are a good source of several micronutrients, including vitamin A (as beta-carotene), vitamin C, and various B vitamins. The fiber content supports digestive health, while the antioxidants present in the leaves contribute to overall wellness. Because they are steamed with a touch of salt, they retain most of their nutrients while gaining a subtle savory note. In cooking, these leaves are commonly used in soups, stir-fries, and as a side dish, especially in African, Asian, and Pacific cuisines. They can be substituted for spinach or other leafy greens in recipes, offering a unique flavor and a boost of nutrients.
Dietary Information
Sweet potato leaves, cooked, steamed, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato leaves, cooked, steamed, with salt include Vitamin K (phylloquinone) (91% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Sweet potato leaves, cooked, steamed, with salt gets 25% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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